Safe Mental Health Support Services

---

Anxiety and Depression Support Groups

Our support groups for anxiety and depression provide a safe space to share experiences, learn coping strategies, and receive support from others who understand what you're going through. Facilitated by licensed therapists, these groups help members build resilience and improve their mental health.

Trauma and PTSD Support Groups

Trauma and PTSD support groups offer a confidential setting for individuals to process traumatic experiences and work towards healing. Our facilitators provide evidence-based strategies to manage symptoms and promote recovery.

Addiction Recovery Support Groups

These groups are designed for individuals in various stages of addiction recovery. They provide a supportive community where members can share their journey, gain encouragement, and learn strategies to maintain sobriety and build a healthy lifestyle.

Family and Caregiver Support Groups

Supporting a loved one with a mental health condition can be challenging. Our family and caregiver support groups offer guidance, resources, and emotional support to help caregivers navigate their roles and take care of their own well-being.

Mindfulness and Stress Reduction Groups

Mindfulness and stress reduction groups teach techniques to manage stress, increase self-awareness, and promote relaxation. These groups incorporate practices such as meditation, breathing exercises, and mindful movement.

Grief and Loss Support Groups

Grief and loss support groups provide a compassionate space for individuals coping with the loss of a loved one. Members can share their experiences, find solace in community, and learn healthy ways to process their grief.

Holistic Mental Health Interventions

Psychoeducational Workshops

Our psychoeducational workshops provide valuable information on various mental health topics, including coping strategies, understanding mental health conditions, and improving emotional well-being. These workshops are designed to empower individuals with knowledge and tools for self-care and recovery.

Expressive Arts Therapy

Expressive arts therapy groups use creative modalities such as art, music, and movement to help individuals express emotions, explore their inner experiences, and promote healing. These groups offer a non-verbal way to process and work through mental health challenges.

Cognitive Behavioral Therapy (CBT) Groups

CBT groups focus on identifying and changing negative thought patterns and behaviors. Participants learn practical techniques to manage symptoms, improve mood, and develop healthier ways of thinking.

Dialectical Behavior Therapy (DBT) Groups

DBT groups teach skills for managing emotions, improving relationships, and coping with stress. These groups are particularly beneficial for individuals with borderline personality disorder or those who struggle with intense emotions.

Mind-Body Connection Groups

Mind-body connection groups integrate practices such as yoga, tai chi, and mindfulness meditation to promote holistic well-being. These groups help individuals connect with their bodies, reduce stress, and enhance overall mental health.

Our team is committed to creating a safe, confidential, and supportive environment where members can thrive.

What to Expect at Your First Group Session

Initial Consultation:

Your first visit will include a brief consultation to understand your needs and goals. This will help us place you in the appropriate group and tailor the support to your specific requirements.

Group Session Experience:

- Welcome and Introduction: Brief introductions and overview of group guidelines to create a safe and supportive session.
- Group Activities: Engaging in therapeutic activities, discussions, and exercises led by the facilitator.
- Sharing and Support: Opportunities to share experiences, receive feedback, and offer support to others.
- Closing and Reflection: Ending the session with reflections, relaxation techniques, or mindfulness practices.

Join Our Holistic Wellness Community

Becoming a part of the Coloured Haven Holistic Wellness Center community means joining a supportive and nurturing environment dedicated to your well-being. We offer various ways to stay connected and engaged with our services:
- Wellness Workshops and Seminars: Regular educational events to empower you with knowledge and tools for maintaining health and wellness.
- Community Support Groups: Opportunities to connect with others on similar wellness journeys for mutual support and encouragement.